Training is "interesting" to say the least. As it turns out my left hip is really messed up. Working closely w/ my PT and regular doc we are pretty sure we can get me to the starting line. Then it will be all heart and guts to get to the finish.
Here is the current training plan:
Tuesday and Thursday-
20 minutes on the treadmill
-5 minute warmup at 3.0
-30 second jog/60 second walk intervals, will be gradually shifting those to 2:1 as pain permits
Pool for range of motion and stretching (about 45 min)
Saturday and Sunday-
Cycling. Currently at 2 hours. Working my way up to 5.
Pool for range of motion and stretching.
Thursday, June 10, 2010
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